I was at Cross Country practice today and I snagged my left foot on a tree root. Tried to save myself but I took a tumble. I landed on my back, but right before I made contact with the ground, I heard and felt a rather distinct pop in my left foot. We were doing speed work, so I had to get up and limp back to the finish line. My foot started swelling up immediately. Had to go to the ER to make sure everything was okay. The x-rayed and what not. Turns out I had just sprained it pretty bad. The bill was 3000 dollars, but insurance covered most of it. I mean like why the biscuits are they charging that much? Anyway, I cant really be on it for like 4 days.