Tears of the Kingdom Warding Meals

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This is a list of meals with the "Warding" effect in Tears of the Kingdom. When eaten, any meal with this effect will restore some of Link's hearts and grant temporary Gloom Resistance. The quality & amount of the ingredients used determines the duration of the effect, the number of hearts restored, and the amount of Gloom Resistance granted.

Note: In most cases, there are multiple combinations of ingredients which will all result in the same meal and effect. The ingredients listed are examples, not exact requirements.

Warding Mushroom Skewer

Mushroom Skewer - TotK icon.png
Main article: Warding Mushroom Skewer

"Grants [x]-level gloom protection. This simple mushroom-packed skewer has its colorful presentation to thank for its appeal."

— In-Game Description

Warding Mushroom Skewer is a variant of the Mushroom Skewer recipe. It is made with a Dark Clump as well as a Hylian Shroom and/or Skyshroom.
Recipe Book, Page 1

Warding Meat and Mushroom Skewer

Meat and Mushroom Skewer - TotK icon.png
Main article: Warding Meat and Mushroom Skewer

"Grants [x]-level gloom protection. A filling dish made by grilling various mountain ingredients with either steak or bird meat."

— In-Game Description

Warding Meat and Mushroom Skewer is a variant of the Meat and Mushroom Skewer recipe. It is made with a Dark Clump, a Hylian Shroom and/or Skyshroom, and any type of meat.[1]
Recipe Book, Page 2

Warding Fish and Mushroom Skewer

Fish and Mushroom Skewer - TotK icon.png
Main article: Warding Fish and Mushroom Skewer

"Grants [x]-level gloom protection. A simple dish made by cooking skewered, fresh fish alongside fragrant mushrooms."

— In-Game Description

Warding Fish and Mushroom Skewer is a variant of the Fish and Mushroom Skewer recipe. It is made with a Dark Clump, a Hylian Shroom and/or Skyshroom, and any "neutral" fish.[2]
Recipe Book, Page 3

Warding Meat Skewer

Meat Skewer - TotK icon.png
Main article: Warding Meat Skewer

"Grants [x]-level gloom protection. A juicy, filling snack made by grilling small chunks of meat on a skewer."

— In-Game Description

Warding Meat Skewer is a variant of the Meat Skewer recipe. It is made with a Dark Clump as well as 1-3 different types of meat.[1]
Recipe Book, Page 4

Warding Fish Skewer

Fish Skewer - TotK icon.png
Main article: Warding Fish Skewer

"Grants [x]-level gloom protection. A simple dish made by cooking chunks of fresh fish on a skewer."

— In-Game Description

Warding Fish Skewer is a variant of the Fish Skewer recipe. It is made with a Dark Clump as well as any "neutral" fish.[2]
Recipe Book, Page 5

Warding Copious Meat Skewers

Copious Meat Skewers - TotK icon.png
Main article: Warding Copious Meat Skewers

"Grants [x]-level gloom protection. Just shove a bunch of meat on to a skewer and you're good to go."

— In-Game Description

Warding Copious Meat Skewers is a variant of the Copious Meat Skewers recipe. It is made with a Dark Clump as well as 4 different types of meat.[1]
Recipe Book, Page 7

Warding Steamed Fruit

Steamed Fruit - TotK icon.png
Main article: Warding Steamed Fruit

"Grants [x]-level gloom protection. A regional dish made by steaming near-ripened fruits in the leaves of fragrant plants."

— In-Game Description

Warding Steamed Fruit is a variant of the Steamed Fruit recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, and any 1 type of "neutral" fruit[3] (excluding Hylian Tomatoes).
Recipe Book, Page 9

Warding Steamed Tomatoes

Steamed Tomatoes - TotK icon.png
Main article: Warding Steamed Tomatoes

"Grants [x]-level gloom protection. Tomato cooked while wrapped in a leaf. The heat brings out its medicinal effect."

— In-Game Description

Warding Steamed Tomatoes is a variant of the Steamed Tomatoes recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, and a Hylian Tomato.
Recipe Book, Page 10

Warding Steamed Mushrooms

Steamed Mushrooms - TotK icon.png
Main article: Warding Steamed Mushrooms

"Grants [x]-level gloom protection. A healthy vegetable dish achieved by steaming mushrooms in plant leaves."

— In-Game Description

Warding Steamed Mushrooms is a variant of the Steamed Mushrooms recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, and a Hylian Shroom and/or Skyshroom.
Recipe Book, Page 11

Warding Steamed Meat

Steamed Meat - TotK icon.png
Main article: Warding Steamed Meat

"Grants [x]-level gloom protection. This meat dish has been wrapped in fragrant leaves and steamed to preserve its moisture."

— In-Game Description

Warding Steamed Meat is a variant of the Steamed Meat recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, and any type of meat.[1]
Recipe Book, Page 12

Warding Steamed Fish

Steamed Fish - TotK icon.png
Main article: Warding Steamed Fish

"Grants [x]-level gloom protection. A refined dish made by wrapping a fresh fish in fragrant wild greens and cooking it."

— In-Game Description

Warding Steamed Fish is a variant of the Steamed Fish recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, and any type of "neutral" fish.[2]
Recipe Book, Page 13

Warding Sautéed Nuts

Sautéed Nuts - TotK icon.png
Main article: Warding Sautéed Nuts

"Grants [x]-level gloom protection. These sautéed tree seeds are the perfect snack for the busy adventurer on the go!"

— In-Game Description

Warding Sautéed Nuts is a variant of the Sautéed Nuts recipe. It is made with a Dark Clump, an Acorn, and a Chickaloo Tree Nut.
Recipe Book, Page 15

Warding Fried Wild Greens

Fried Wild Greens - TotK icon.png
Main article: Warding Fried Wild Greens

"Grants [x]-level gloom protection. A basic vegetable dish made by sautéing fresh wild plants."

— In-Game Description

Warding Fried Wild Greens is a variant of the Fried Wild Greens recipe. It is made with a Dark Clump as well as a Hyrule Herb and/or Korok Frond.
Recipe Book, Page 16

Warding Spiced Meat Skewer

Spiced Meat Skewer - TotK icon.png
Main article: Warding Spiced Meat Skewer

"Grants [x]-level gloom protection. A special Goron spice covers up the scent of the meat, allowing its flavor to shine."

— In-Game Description

Warding Spiced Meat Skewer is a variant of the Spiced Meat Skewer recipe. It is made with a Dark Clump, Raw Meat and/or Raw Bird Drumstick, and Goron Spice.
Recipe Book, Page 21

Warding Prime Spiced Meat Skewer

Prime Spiced Meat Skewer - TotK icon.png
Main article: Warding Prime Spiced Meat Skewer

"Grants [x]-level gloom protection. The simple preparation of this steak dish belies its complex taste profile."

— In-Game Description

Warding Prime Spiced Meat Skewer is a variant of the Prime Spiced Meat Skewer recipe. It is made with a Dark Clump, Raw Prime Meat and/or Raw Bird Thigh, and Goron Spice.
Recipe Book, Page 22

Warding Gourmet Spiced Meat Skewer

Gourmet Spiced Meat Skewer - TotK icon.png
Main article: Warding Gourmet Spiced Meat Skewer

"Grants [x]-level gloom protection. The rich aroma and juicy texture of this high-quality meat puts it in a league of its own."

— In-Game Description

Warding Gourmet Spiced Meat Skewer is a variant of the Gourmet Spiced Meat Skewer recipe. It is made with a Dark Clump, Raw Gourmet Meat and/or Raw Whole Bird, and Goron Spice.
Recipe Book, Page 23

Warding Salt-Grilled Greens

Salt-Grilled Greens - TotK icon.png
Main article: Warding Salt-Grilled Greens

"Grants [x]-level gloom protection. A health-boosting dish made with leafy greens and a touch of salt."

— In-Game Description

Warding Salt-Grilled Greens is a variant of the Salt-Grilled Greens recipe. It is made with a Dark Clump, a Hyrule Herb and/or Korok Frond, and Rock Salt.
Recipe Book, Page 28

Warding Salt-Grilled Mushrooms

Salt-Grilled Mushrooms - TotK icon.png
Main article: Warding Salt-Grilled Mushrooms

"Grants [x]-level gloom protection. A basic mushroom dish made by lightly salting mushrooms and grilling them."

— In-Game Description

Warding Salt-Grilled Mushrooms is a variant of the Salt-Grilled Mushrooms recipe. It is made with a Dark Clump, a Hylian Shroom and/or Skyshroom, and Rock Salt.
Recipe Book, Page 29

Warding Salt-Grilled Meat

Salt-Grilled Meat - TotK icon.png
Main article: Warding Salt-Grilled Meat

"Grants [x]-level gloom protection. Short on ingredients? Just rub some meat in salt and cook it for a simple, tasty dish."

— In-Game Description

Warding Salt-Grilled Meat is a variant of the Salt-Grilled Meat recipe. It is made with a Dark Clump, Raw Meat and/or Raw Bird Drumstick, and Rock Salt.
Recipe Book, Page 30

Warding Salt-Grilled Prime Meat

Salt-Grilled Prime Meat - TotK icon.png
Main article: Warding Salt-Grilled Prime Meat

"Grants [x]-level gloom protection. A simple yet exquisite dish made by grilling high-quality meat on top of rock salt."

— In-Game Description

Warding Salt-Grilled Prime Meat is a variant of the Salt-Grilled Prime Meat recipe. It is made with a Dark Clump, Raw Prime Meat and/or Raw Bird Thigh, and Rock Salt.
Recipe Book, Page 31

Warding Salt-Grilled Gourmet Meat

Salt-Grilled Gourmet Meat - TotK icon.png
Main article: Warding Salt-Grilled Gourmet Meat

"Grants [x]-level gloom protection. This lavish grilled dish makes liberal use of high-quality cuts of meat."

— In-Game Description

Warding Salt-Grilled Gourmet Meat is a variant of the Salt-Grilled Gourmet Meat recipe. It is made with a Dark Clump, Raw Gourmet Meat and/or Raw Whole Bird, and Rock Salt.
Recipe Book, Page 32

Warding Salt-Grilled Fish

Salt-Grilled Fish - TotK icon.png
Main article: Warding Salt-Grilled Fish

"Grants [x]-level gloom protection. A simple dish made by rolling a whole fish in natural rock salt before grilling it."

— In-Game Description

Warding Salt-Grilled Fish is a variant of the Salt-Grilled Fish recipe. It is made with a Dark Clump, any type of "neutral" fish,[2] and Rock Salt.
Recipe Book, Page 33

Warding Herb Sauté

Herb Sauté - TotK icon.png
Main article: Warding Herb Sauté

"Grants [x]-level gloom protection. A fragrant mixture of herbs and spices. It's easily recognized by its unique aroma."

— In-Game Description

Warding Herb Sauté is a variant of the Herb Sauté recipe. It is made with a Dark Clump, a Hyrule Herb and/or Korok Frond, and Goron Spice.
Recipe Book, Page 35

Warding Fragrant Mushroom Sauté

Fragrant Mushroom Sauté - TotK icon.png
Main article: Warding Fragrant Mushroom Sauté

"Grants [x]-level gloom protection. The fragrant aroma of this sautéed spice and mushroom dish makes your mouth water."

— In-Game Description

Warding Fragrant Mushroom Sauté is a variant of the Fragrant Mushroom Sauté recipe. It is made with a Dark Clump, a Hylian Shroom and/or Skyshroom, and Rock Salt.
Recipe Book, Page 36

Warding Deep-Fried Drumstick

Deep-Fried Drumstick - TotK icon.png
Main article: Warding Deep-Fried Drumstick

"Grants [x]-level gloom protection. A drumstick fried in high-quality oil. It's full of out-of-this-world flavor."

— In-Game Description

Warding Deep-Fried Drumstick is a variant of the Deep-Fried Drumstick recipe. It is made with a Dark Clump, a Raw Bird Drumstick, and an Oil Jar.
Recipe Book, Page 40

Warding Deep-Fried Thigh

Deep-Fried Thigh - TotK icon.png
Main article: Warding Deep-Fried Thigh

"Grants [x]-level gloom protection. A deep-fried bird thigh so good, it's hard to take bites that aren't too big!"

— In-Game Description

Warding Deep-Fried Thigh is a variant of the Deep-Fried Thigh recipe. It is made with a Dark Clump, a Raw Bird Thigh, and an Oil Jar.
Recipe Book, Page 41

Warding Deep-Fried Bird Roast

Deep-Fried Bird Roast - TotK icon.png
Main article: Warding Deep-Fried Bird Roast

"Grants [x]-level gloom protection. A deep-fried whole bird of the highest grade. It's a standard item in any celebratory feast."

— In-Game Description

Warding Deep-Fried Bird Roast is a variant of the Deep-Fried Bird Roast recipe. It is made with a Dark Clump, a Raw Whole Bird, and an Oil Jar.
Recipe Book, Page 42

Warding Seafood Meunière

Seafood Meunière - TotK icon.png
Main article: Warding Seafood Meunière

"Grants [x]-level gloom protection. Rich butter flanks fresh seafood. The secret ingredient is lots and lots of love."

— In-Game Description

Warding Seafood Meunière is a variant of the Seafood Meunière recipe. It is made with a Dark Clump, any "neutral" fish,[2] Tabantha Wheat, and Goat Butter.
Recipe Book, Page 43

Warding Fruit and Mushroom Mix

Fruit and Mushroom Mix - TotK icon.png
Main article: Warding Fruit and Mushroom Mix

"Grants [x]-level gloom protection. This dish contrasts the sweetness of fruit with the savoriness of mushrooms."

— In-Game Description

Warding Fruit and Mushroom Mix is a variant of the Fruit and Mushroom Mix recipe. It is made with a Dark Clump, any 1 type of "neutral" fruit[3] (excluding Hylian Tomatoes), and a Hylian Shroom or Skyshroom.
Recipe Book, Page 46

Warding Simmered Fruit

Simmered Fruit - TotK icon.png
Main article: Warding Simmered Fruit

"Grants [x]-level gloom protection. This sweet dish is made by heaping tasty fruits into a pan and simmering until tender."

— In-Game Description

Warding Simmered Fruit is a variant of the Simmered Fruit recipe. It is made with a Dark Clump as well as any 1-3 types of "neutral" fruit.[3]
Recipe Book, Page 47

Warding Copious Simmered Fruit

Copious Simmered Fruit - TotK icon.png
Main article: Warding Copious Simmered Fruit

"Grants [x]-level gloom protection. The flavors of the various fruits in this simmered dish exist in perfect harmony."

— In-Game Description

Warding Copious Simmered Fruit is a variant of the Copious Simmered Fruit recipe. It is made with a Dark Clump as well as any 4 types of "neutral" fruit.[3]
Recipe Book, Page 48

Warding Fruity Tomato Stew

Fruity Tomato Stew - TotK icon.png
Main article: Warding Fruity Tomato Stew

"Grants [x]-level gloom protection. A colorful dish, a bounty of fruit simmered with fresh tomatoes."

— In-Game Description

Warding Fruity Tomato Stew is a variant of the Fruity Tomato Stew recipe. It is made with a Dark Clump, a Hylian Tomato, Fresh Milk, and Rock Salt.
Recipe Book, Page 50

Warding Tomato Mushroom Stew

Tomato Mushroom Stew - TotK icon.png
Main article: Warding Tomato Mushroom Stew

"Grants [x]-level gloom protection. A dish of fragrant mushrooms simmered with tomato. Healthy and rich in fiber."

— In-Game Description

Warding Tomato Mushroom Stew is a variant of the Tomato Mushroom Stew recipe. It is made with a Dark Clump, a Hylian Tomato, and a Hylian Shroom and/or Skyshroom.
Recipe Book, Page 51

Warding Tomato Seafood Soup

Tomato Seafood Soup - TotK icon.png
Main article: Warding Tomato Seafood Soup

"Grants [x]-level gloom protection. Seafood simmered with tomato. Full of intense flavor."

— In-Game Description

Warding Tomato Seafood Soup is a variant of the Tomato Seafood Soup recipe. It is made with a Dark Clump, a Hylian Tomato, and any "neutral" fish.[2]
Recipe Book, Page 52

Warding Cream of Vegetable Soup

Cream of Vegetable Soup - TotK icon.png
Main article: Warding Cream of Vegetable Soup

"Grants [x]-level gloom protection. Made by simmering vegetables in milk, this healthy dish is as simple as the ingredients."

— In-Game Description

Warding Cream of Vegetable Soup is a variant of the Cream of Vegetable Soup recipe. It is made with a Dark Clump, a Hyrule Herb and/or Korok Frond, Fresh Milk, and Rock Salt.
Recipe Book, Page 53

Warding Cream of Mushroom Soup

Cream of Mushroom Soup - TotK icon.png
Main article: Warding Cream of Mushroom Soup

"Grants [x]-level gloom protection. The creamy mushroom and vegetable soup is so chunky it eats like a meal!"

— In-Game Description

Warding Cream of Mushroom Soup is a variant of the Cream of Mushroom Soup recipe. It is made with a Dark Clump, a Hylian Shroom or Skyshroom, a Hyrule Herb or Korok Frond, Fresh Milk, and Rock Salt.
Recipe Book, Page 55

Warding Creamy Meat Soup

Creamy Meat Soup - TotK icon.png
Main article: Warding Creamy Meat Soup

"Grants [x]-level gloom protection. This nutritious soup contains serious portions of lightly-braised meat and many vegetables."

— In-Game Description

Warding Creamy Meat Soup is a variant of the Creamy Meat Soup recipe. It is made with a Dark Clump, any type of meat,[1] a Hyrule Herb or Korok Frond, Fresh Milk, and Rock Salt.
Recipe Book, Page 56

Warding Creamy Seafood Soup

Creamy Seafood Soup - TotK icon.png
Main article: Warding Creamy Seafood Soup

"Grants [x]-level gloom protection. Thick-cut chunks of seafood and stock provides a satisfying savoriness."

— In-Game Description

Warding Creamy Seafood Soup is a variant of the Creamy Seafood Soup recipe. It is made with a Dark Clump, any type of "neutral" fish,[2] a Hyrule Herb or Korok Frond, Fresh Milk, and Rock Salt.
Recipe Book, Page 57

Warding Poultry Pilaf

Poultry Pilaf - TotK icon.png
Main article: Warding Poultry Pilaf

"Grants [x]-level gloom protection. Sautéed Hylian rice steamed in poultry broth. Cook on low heat until the rice is fluffy."

— In-Game Description

Warding Poultry Pilaf is a variant of the Poultry Pilaf recipe. It is made with a Dark Clump, Raw Bird Drumstick, a Bird Egg, Hylian Rice, and Goat Butter.
Recipe Book, Page 85

Warding Prime Poultry Pilaf

Prime Poultry Pilaf - TotK icon.png
Main article: Warding Prime Poultry Pilaf

"Grants [x]-level gloom protection. The rice permeates the savory taste of the poultry in this Gerudo-region favorite."

— In-Game Description

Warding Prime Poultry Pilaf is a variant of the Prime Poultry Pilaf recipe. It is made with a Dark Clump, Raw Bird Thigh, a Bird Egg, Hylian Rice, and Goat Butter.
Recipe Book, Page 86

Warding Gourmet Poultry Pilaf

Gourmet Poultry Pilaf - TotK icon.png
Main article: Warding Gourmet Poultry Pilaf

"Grants [x]-level gloom protection. Made with the highest-quality poultry, every bite of this pilaf floods your mouth with flavor."

— In-Game Description

Warding Gourmet Poultry Pilaf is a variant of the Gourmet Poultry Pilaf recipe. It is made with a Dark Clump, Raw Whole Bird, a Bird Egg, Hylian Rice, and Goat Butter.
Recipe Book, Page 87

Warding Fried Egg and Rice

Fried Egg and Rice - TotK icon.png
Main article: Warding Fried Egg and Rice

"Grants [x]-level gloom protection. The soft egg yolk pairs well with the fresh rice in this simple dish."

— In-Game Description

Warding Fried Egg and Rice is a variant of the Fried Egg and Rice recipe. It is made with a Dark Clump, a Bird Egg, and Hylian Rice.
Recipe Book, Page 90

Warding Crunchy Fried Rice

Crunchy Fried Rice - TotK icon.png
Main article: Warding Crunchy Fried Rice

"Grants [x]-level gloom protection. Hylian rice fried up with meat in high-quality oil. Each bite is packed with toasty flavor."

— In-Game Description

Warding Crunchy Fried Rice is a variant of the Crunchy Fried Rice recipe. It is made with a Dark Clump, any type of meat,[1] a Bird Egg, Hylian Rice, and an Oil Jar.
Recipe Book, Page 91

Warding Veggie Rice Balls

Veggie Rice Balls - TotK icon.png
Main article: Warding Veggie Rice Balls

"Grants [x]-level gloom protection. This home-style dish of Kakariko Village is stuffed with the bounty of the mountains."

— In-Game Description

Warding Veggie Rice Balls is a variant of the Veggie Rice Balls recipe. It is made with a Dark Clump, a Hyrule Herb and/or Korok Frond, and Hylian Rice.
Recipe Book, Page 100

Warding Mushroom Rice Balls

Mushroom Rice Balls - TotK icon.png
Main article: Warding Mushroom Rice Balls

"Grants [x]-level gloom protection. The aroma of the mushrooms tickles your nose as you peel back the leafy wrapping."

— In-Game Description

Warding Mushroom Rice Balls is a variant of the Mushroom Rice Balls recipe. It is made with a Dark Clump, a Hylian Shroom and/or Skyshroom, and Hylian Rice.
Recipe Book, Page 101

Warding Meaty Rice Balls

Meaty Rice Balls - TotK icon.png
Main article: Warding Meaty Rice Balls

"Grants [x]-level gloom protection. The sweet and spicy meat stuffed into these rice balls will keep you full for some time."

— In-Game Description

Warding Meaty Rice Balls is a variant of the Meaty Rice Balls recipe. It is made with a Dark Clump, any type of meat,[1] and Hylian Rice.
Recipe Book, Page 102

Warding Seafood Rice Balls

Seafood Rice Balls - TotK icon.png
Main article: Warding Seafood Rice Balls

"Grants [x]-level gloom protection. Stuffed with aromatic seafood, the flavor can vary by ingredients but never disappoints."

— In-Game Description

Warding Seafood Rice Balls is a variant of the Seafood Rice Balls recipe. It is made with a Dark Clump, any type of "neutral" fish,[2] and Hylian Rice.
Recipe Book, Page 103

Warding Veggie Porridge

Veggie Porridge - TotK icon.png
Main article: Warding Veggie Porridge

"Grants [x]-level gloom protection. Porridge made of easy-to-digest vegetables, fresh milk, and Hylian rice. An uplifting dish."

— In-Game Description

Warding Veggie Porridge is a variant of the Veggie Porridge recipe. It is made with a Dark Clump, a Hyrule Herb and/or Korok Frond, Fresh Milk, and Hylian Rice.
Recipe Book, Page 104

Warding Wheat Bread

Wheat Bread - TotK icon.png
Main article: Warding Wheat Bread

"Grants [x]-level gloom protection. Made with wheat from the Tabantha region, this soft, springy bread smells just heavenly."

— In-Game Description

Warding Wheat Bread is a variant of the Wheat Bread recipe. It is made with a Dark Clump, Tabantha Wheat, and Rock Salt.
Recipe Book, Page 105

Warding Melty Cheesy Bread

Melty Cheesy Bread - TotK icon.png
Main article: Warding Melty Cheesy Bread

"Grants [x]-level gloom protection. Is there anything better than a simple slice of bread baked with Hateno cheese on top?"

— In-Game Description

Warding Melty Cheesy Bread is a variant of the Melty Cheesy Bread recipe. It is made with a Dark Clump, Tabantha Wheat, and Hateno Cheese.
Recipe Book, Page 106

Warding Hylian Tomato Pizza

Hylian Tomato Pizza - TotK icon.png
Main article: Warding Hylian Tomato Pizza

"Grants [x]-level gloom protection. A pizza made with fresh Hylian tomato. Slices of melty Hateno cheese make it irresistible."

— In-Game Description

Warding Hylian Tomato Pizza is a variant of the Hylian Tomato Pizza recipe. It is made with a Dark Clump, Tabantha Wheat, Hateno Cheese, and a Hylian Tomato.
Recipe Book, Page 107

Warding Meat Pie

Meat Pie - TotK icon.png
Main article: Warding Meat Pie

"Grants [x]-level gloom protection. You'll need an extra napkin to deal with this juicy pie of perfectly baked minced meat."

— In-Game Description

Warding Meat Pie is a variant of the Meat Pie recipe. It is made with a Dark Clump, any type of meat,[1] Tabantha Wheat, Goat Butter, and Rock Salt.
Recipe Book, Page 108

Warding Fish Pie

Fish Pie - TotK icon.png
Main article: Warding Fish Pie

"Grants [x]-level gloom protection. A mainstay in any fisherman's home, the crisp crust pairs well with the fishy flavor."

— In-Game Description

Warding Fish Pie is a variant of the Fish Pie recipe. It is made with a Dark Clump, any "neutral" fish,[2] Tabantha Wheat, Goat Butter, and Rock Salt.
Recipe Book, Page 109

Warding Cheesy Tomato

Cheesy Tomato - TotK icon.png
Main article: Warding Cheesy Tomato

"Grants [x]-level gloom protection. A simple dish of Hylian tomato topped with delicious Hateno cheese. A perfect snack."

— In-Game Description

Warding Cheesy Tomato is a variant of the Cheesy Tomato recipe. It is made with a Dark Clump, Hateno Cheese, and a Hylian Tomato.
Recipe Book, Page 110

Warding Cheesy Baked Fish

Cheesy Baked Fish - TotK icon.png
Main article: Warding Cheesy Baked Fish

"Grants [x]-level gloom protection. Fresh seafood delightfully accented with a generous serving of Hateno cheese."

— In-Game Description

Warding Cheesy Baked Fish is a variant of the Cheesy Baked Fish recipe. It is made with a Dark Clump, Hateno Cheese, and any "neutral" fish.[2]
Recipe Book, Page 111

Warding Omelet

Omelet - TotK icon.png
Main article: Warding Omelet

"Grants [x]-level gloom protection. This simple dish is common all over Hyrule. Simply fry egg until it's nice and plump."

— In-Game Description

Warding Omelet is a variant of the Omelet recipe. It is made with a Dark Clump as well as a Bird Egg.
Recipe Book, Page 112

Warding Vegetable Omelet

Vegetable Omelet - TotK icon.png
Main article: Warding Vegetable Omelet

"Grants [x]-level gloom protection. This home-style dish mixes fluffy eggs with chopped vegetables for nutritional balance."

— In-Game Description

Warding Vegetable Omelet is a variant of the Vegetable Omelet recipe. It is made with a Dark Clump, a Hyrule Herb or Korok Frond, a Bird Egg, Goat Butter, and Rock Salt.
Recipe Book, Page 113

Warding Mushroom Omelet

Mushroom Omelet - TotK icon.png
Main article: Warding Mushroom Omelet

"Grants [x]-level gloom protection. The fluffy texture of this omelet is one of the great joys of this dish, as well as life."

— In-Game Description

Warding Mushroom Omelet is a variant of the Mushroom Omelet recipe. It is made with a Dark Clump, a Hylian Shroom or Skyshroom, a Bird Egg, Goat Butter, and Rock Salt.
Recipe Book, Page 114

Warding Hot Buttered Apple

Hot Buttered Apple - TotK icon.png
Main article: Warding Hot Buttered Apple

"Grants [x]-level gloom protection. The apple's sweetness has been enhanced by smothering it with butter and baking it."

— In-Game Description

Warding Hot Buttered Apple is a variant of the Hot Buttered Apple recipe. It is made with a Dark Clump, an Apple and/or Golden Apple, and Goat Butter.
Recipe Book, Page 116

Warding Egg Pudding

Egg Pudding - TotK icon.png
Main article: Warding Egg Pudding

"Grants [x]-level gloom protection. Made by cooking eggs and milk in a special mold, its soft texture melts in your mouth."

— In-Game Description

Warding Egg Pudding is a variant of the Egg Pudding recipe. It is made with a Dark Clump, a Bird Egg, Fresh Milk, and Cane Sugar.
Recipe Book, Page 121

Warding Fruitcake

Fruitcake - TotK icon.png
Main article: Warding Fruitcake

"Grants [x]-level gloom protection. Making ample use of fruits found all over Hyrule, this cake is a must for celebrations."

— In-Game Description

Warding Fruitcake is a variant of the Fruitcake recipe. It is made with a Dark Clump, 2 different types of "neutral" fruit[3] (excluding Hylian Tomatoes, Dazzlefruit, Brightbloom Seeds, & Giant Brightbloom Seeds), Tabantha Wheat, and Cane Sugar.
Recipe Book, Page 126

Warding Cheesecake

Cheesecake - TotK icon.png
Main article: Warding Cheesecake

"Grants [x]-level gloom protection. A rich, moist, flavorful dessert with a Hateno cheese base."

— In-Game Description

Warding Cheesecake is a variant of the Cheesecake recipe. It is made with a Dark Clump, Hateno Cheese, Tabantha Wheat, and Cane Sugar.
Recipe Book, Page 129

Warding Milk

Milk - TotK icon.png
Main article: Warding Milk

"Grants [x]-level gloom protection. Make this by heating up some milk. Drink it before bed to ensure a good night's sleep."

— In-Game Description

Warding Milk is a variant of the Milk recipe. It is made with a Dark Clump as well as Fresh Milk.
Recipe Book, Page 133

Warding Dark Stew

Dark Stew - TotK icon.png
Main article: Warding Dark Stew

"Grants [x]-level gloom protection. A daring dish of dark clump stewed with meat and fish. What a surprise!"

— In-Game Description

Warding Dark Stew is a variant of the Dark Stew recipe. It is made with a Dark Clump, any "neutral" fish,[2] and any type of meat.[1]
Recipe Book, Page 140

Warding Dark Soup

Dark Soup - TotK icon.png
Main article: Warding Dark Soup

"Grants [x]-level gloom protection. A gooey soup built on stewed dark clump. One could get lost in its swirls and flavors."

— In-Game Description

Warding Dark Soup is a variant of the Dark Soup recipe. It is made with a Dark Clump, Tabantha Wheat, Fresh Milk, and Goat Butter.
Recipe Book, Page 141

Warding Dark Curry

Dark Curry - TotK icon.png
Main article: Warding Dark Curry

"Grants [x]-level gloom protection. A hard-hitting curry with a dark-clump base, whose flavor is hard to hide."

— In-Game Description

Warding Dark Curry is a variant of the Dark Curry recipe. It is made with a Dark Clump, Hylian Rice, and Goron Spice.
Recipe Book, Page 142

Warding Dark Rice Ball

Dark Rice Ball - TotK icon.png
Main article: Warding Dark Rice Ball

"Grants [x]-level gloom protection. A bold rice ball made with dark clump and Hylian rice. Its flavor is unforgettable!"

— In-Game Description

Warding Dark Rice Ball is a variant of the Dark Rice Ball recipe. It is made with a Dark Clump, Hylian Rice, and Rock Salt.
Recipe Book, Page 143

Warding Dark Cake

Dark Cake - TotK icon.png
Main article: Warding Dark Cake

"Grants [x]-level gloom protection. An unusual dark-clump cake with a unique flavor that may be impossible to fully describe."

— In-Game Description

Warding Dark Cake is a variant of the Dark Cake recipe. It is made with a Dark Clump, Tabantha Wheat, Goat Butter, and Cane Sugar.
Recipe Book, Page 144


References

    1. 1.0 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 There's six different types of meat available in Tears of the Kingdom. Three of these types of meat are from mammals: Raw Meat, Raw Prime Meat, & Raw Gourmet Meat. The other three are poultry: Raw Bird Drumstick, Raw Bird Thigh, & Raw Whole Bird. Most recipes requiring meat will accept any of these six types, however some recipes have more specific requirements.
    2. 2.00 2.01 2.02 2.03 2.04 2.05 2.06 2.07 2.08 2.09 2.10 There's three types of fish which can be used for cooking Warding meals: Hyrule Bass, Sanke Carp, & Ancient Arowana. All other types of fish provide a conflicting effect which will neutralize the Warding effect given by Dark Clumps.
    3. 3.0 3.1 3.2 3.3 3.4 There's eight types of fruit which can be used for cooking Warding meals: Apples, Golden Apples, Palm Fruit, Hylian Tomatoes, Wildberries, Dazzlefruit, Brightbloom Seeds, & Giant Brightbloom Seeds. All other types of fruit provide a conflicting effect which will neutralize the Warding effect given by Dark Clumps. Most recipes requiring fruit will accept any of these eight types, however some recipes have more specific requirements.