Nowadays many people carry around a device such as a Fitbit or iPhone which counts their daily steps and walking distance. So how are your stats?
I do quite a bit of walking for my job so during 2020 I averaged 9.7km/~6miles/13,264 steps per day. So far this month I'm averaging 11.4km/~7.08miles/15,589 steps per day. My legs are very sore at the end of the day (particularly lately) but on the bright side I don't really have to spend more time exercising outside of work to be healthy.
I do quite a bit of walking for my job so during 2020 I averaged 9.7km/~6miles/13,264 steps per day. So far this month I'm averaging 11.4km/~7.08miles/15,589 steps per day. My legs are very sore at the end of the day (particularly lately) but on the bright side I don't really have to spend more time exercising outside of work to be healthy.