Biked another two (2) miles today, it was good exercise. Legs are tired but if I can let them relax a bit, I will be able to bike these miles more easily. I need to buy some weights so I can gain some muscle mass, but in the meantime I will simply do push ups and pull ups like anyone else would. I have also diversified my live commentary dictionary so I am definitely using fewer curse words and more words of intelligence. I am also choosing silence a lot more often. Thank you for your time, have a blessed Saturday. shalom