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It's an app. It has the largest database of any calorie tracker. Simply input your food and how much of that food you ate and it will total up the nutrition for you. The accuracy depends on whether you weigh your foods out properly and with natural foods there is always some variation in the...

I use the calorie tracker My fitness Pal if that counts. I make sure that I eat enough calories and protein for my goals every day so it's a very useful app to me.