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Plenty of cooking pots about- Open Inventory select/hold a food or two throw into pot, cook. Cooked food gives you more sustenance than raw and cooking a critter with a monster part will give you elixirs too! Read the explanations of the food stuff when you select it and read the hints!

Carry a lit torch or a Flame spear or Flame sword they will help with warmth. Carry an Ice spear/sword in the desert.