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GoronGainz

Joined: Aug 31, 2019

Last seen: Dec 25, 2020

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Ban

Jun 17, 2020

Lol! This is the first profile post.
Anyways, I kinda freaked out and stopped doing crunches for a while after this video

Is this a major issue?

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GoronGainz
I wouldn't describe it as an issue. It would benefit you more to do as Jeff says & squeeze in your abs as you exhale & complete the movement.
However it's not a life or death problem.
As long as you can feel your abs working during/after your workout then I'd say the exercise you're doing is effective
Keep doing your Crunches!

Jun 18, 2020

Reactions: Ban

Ban
thanks

Jun 18, 2020

GoronGainz
No worries

Jun 19, 2020
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