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GoronGainz
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  • Lol! This is the first profile post.
    Anyways, I kinda freaked out and stopped doing crunches for a while after this video
    Is this a major issue?
    GoronGainz
    GoronGainz
    I wouldn't describe it as an issue. It would benefit you more to do as Jeff says & squeeze in your abs as you exhale & complete the movement.
    However it's not a life or death problem.
    As long as you can feel your abs working during/after your workout then I'd say the exercise you're doing is effective :D
    Keep doing your Crunches!
    • Like
    Reactions: Giri
    Giri
    Giri
    thanks :)
    GoronGainz
    GoronGainz
    No worries :D
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