haha, know the feeling.. Wrote this big juicy article on the wiki few days ago with 5k+ words and I accidentally shut my PC down -.-
That's alot of calories, Here's what I eat.. However I don't know how many calories I take in everyday but I guess it's about right. You'll be the judge..
Meal 1. 3 eggs for breakfeast with a few slices of bread and a protein shake with creatine.
Meal 2. Pasta/Noodles/Spaghetthi for lunch with maybe a few sausages
Snack: maybe 50g of chips for a snack when just surfing on the net.
Meal 4. A bowl filled with porridge and a banana before Gym > Protein shake after gym.
Meal 5. As soon as I get home I cook dinner, I often cook rice with nuggets or just regular chicken breasts.
Meal 6. or Snack 2: Then for the evening I often eat maybe 2 more eggs or just bunch of snacks before I go to sleep.
I still haven't researched on how many calories I take in everyday?
I know how much I should be taking in, which is around 2.8k - 3k. does the seem above enough?