I eat copious amounts of junk food, which is not a good thing. It is a bad habit I plan to break in the very near future. Also there's calming music, preferably from videogames. I listen to calming video game music to help me get over a slump, because it allows me to immerse myself into the scene or setting where the music plays. The video game, Final Fantasy X-2, for example, has a location called the Farplane. It is essentially a fantasy world equivalent to our real world's idea of heaven. When I hear the music that plays there, I always imagine myself there - in that heaven, lying in the lush fields of grass and flowery fields with crisp blue skies, and not a worry in the world. This kind of music offers an escape for me - from any hardships or problems - if only for a little while.