Keep your bedroom at a comfortable temperature. I always listen to music, find a level where I can hear it and lower it just a little lower so I'm consciously trying to listen to it. It becomes a focus point that helps me fall to sleep.
Try to avoid anime/movie/TV show soundtracks as they tend to have scene's attached to the songs which can be distracting. I feel video game music works best as it tends to be background music anyway.
Try to stay away from heavy screen time (games, tv shows, social media) before hand and even 10-15 minutes yoga just to control your breathing and work out any soreness you may have acquired.
When all else fails resetting your sleep schedule by getting up earlier than you would normally and staying awake until your desired bedtime is effective. (Not very fun though, try to do it on days where you're not incredibly busy)
Try to avoid anime/movie/TV show soundtracks as they tend to have scene's attached to the songs which can be distracting. I feel video game music works best as it tends to be background music anyway.
Try to stay away from heavy screen time (games, tv shows, social media) before hand and even 10-15 minutes yoga just to control your breathing and work out any soreness you may have acquired.
When all else fails resetting your sleep schedule by getting up earlier than you would normally and staying awake until your desired bedtime is effective. (Not very fun though, try to do it on days where you're not incredibly busy)