I feel like I'm constantly evolving on this topic:
If you'd asked me this question even two years ago, I would have been like "absolutely, the marketplace of ideas is an important place and bringing your ideas there and seeing if they can stand up to the discernment and questioning of others and etc. etc. etc.". I was a poster child for it, I argued in class, I argued with friends, I argued online, whatever, yes. It didn't give me anxiety, it was a rush.
Now, I gotta be honest, it seems like a big wank fest that makes everyone their worst self for no real gain. For the smart and aggressive types, it's just an ego fest at the expense of the weak-minded or ill-informed. In any other setting you'd call them bullies, but because it's the marketplace of ideas it's ok to ridicule and nuke the weak. For the emotion driven just stating my opinion types it's a place to monologue for validation of their ideals and attention. For the ill-informed and weak minded, it's a place to get brutalized while they're trying to learn and unless they develop a thick skin quickly, nothing good will come of it.
That's not even addressing the waste of time aspect. When I seriously put arguing with people on any topic against the same amount of time spent doing literally almost any other task it just looks ludicrous. Let alone the really noble tasks like helping the weak, caring for others, self-improvement, etc.
At this point, I try to avoid it like the plague. I don't always succeed, obviously, there is a siren call element to it for me, but I'm hoping in another few years it'll be like "Why would I bother to correct another human about that?"