I started muting commercials years ago. Since then my tv viewing time has steadily declined to the point where there is now nothing I watch on commercial television anymore. I cut my cable years ago as well. All I watch anymore is netflix, and that's either whenever I have a few spare moments when I'm not playing video games or when I'm really into a show I'll binge it for a week or two. Netflix hasn't really has a new show interest me in a while though. And of course for now at least, netflix is commercial free.
Hitting the mute button when commercial breaks begin became a natural reflex years ago. On the internet, I keep the adblockers firing on all cylinders.