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Share your gym routine
Thank you! Yeah I live in cloudy England. Nobody sees your calves here so I dont see the point in me focusing on them. Maybe if you live in a short wearing area it is worth it- Dio
- Post #4
- Forum: General Discussion
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Share your gym routine
I do 4-5 days of gym a week and I pair the following muscles together. 1 Chest and Shoulders 2 Back and biceps 3 Chest and Shoulders 4 Back and Legs 5 Arms and calves Sessions are 1-1 1/2 hours PR's Bench 140kgs Deadlift 190kgs Squat 120kgs (I've got a dodgy knee and I don't push them) Supps...- Dio
- Post #2
- Forum: General Discussion