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One thing that I've found lately is that I don't usually do much to actually calm myself, because my emotional stability is usually pretty stable to the point where people think it's odd that I don't get angry almost ever; I find that what I do most often is sober my thoughts. This may sound...

One thing about me is that I don't show anger that well, so people don't really know when I'm angry, so they don't understand why I go off and vent. But usually I listen to music, and rest, or just meditate.