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  1. Dio

    Anyone following any particular diets?

    I did a 36 hour water fast and found it doable. Was definitely leaner afterwards and dropped some water weight. Do you do two 24 hr fasts a week or one long fast lasting two days?
  2. Dio

    Anyone following any particular diets?

    I have been eating 3000 calories a day for weight maintainence whilst the gyms are closed. Around 190g protein, mainly from fresh chicken, lots of fibrous plant foods and extra virgin olive oil and I also avoid refined carbohydrates and processed meats as much as possible. I haven't tried any...
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