Seriously run into this problem way too often at home, I get free coffee at work but I usually have a travel type mug that has a lid and is made of material meant to keep as much heat from escaping, but at home I just use regular mugs and forget how quickly it cools down
Look more into the black lives matter movement, police race relations, and Breonna Taylor (those cops have yet to be arrested upon many other cops that have killed people). There is a lot going on that you seem to not understand.
One of my friends is leaving to do stuff in another country for the rest of the summer in a few days, I'm gonna try to use the time he is away to focus more on the stuff I want to accomplish with my life. Maybe when he comes back I'll have accomplished something.
I'm starting to become more comfortable in my own skin. I'm on the autism spectrum and that's fine. I have friends who seem to care for me and that's pretty cool. There are things I could improve about myself, but I can work on that. Everything is just fine.