Lots! Had a pleasant conversation with the fellow I like; scored a sweet deal on supper food; a piece of art I made was well-received; .. I have a lot to be happy about today.
I gained substantial weight during the lockdown. Now following a low carb diet. Carbs only for breakfast and lunch. Combined with daily workouts (30 min high-intensity cardio and body weight exercises).
Also, I avoid preservatives, emulsifiers, artificial sweeteners, processed sugar and...
I'm a very tactile person so for me I like folding papers, running my fingers over a texture I like.
I also do deep, slow yoga-style breath focused on making your bellow expand big. I was told that it affects some positive chemical or hormone (cortisol?) that makes it impossible to feel afraid.