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Recent content by paulag

  1. P

    What was your most recent purchase?

    Just ordered kids invitations for the sister’s birthday. Also bought a blazer for the new job that was $100 off thanks to a flash sale
  2. P

    What Made You Happy Today?

    Lots! Had a pleasant conversation with the fellow I like; scored a sweet deal on supper food; a piece of art I made was well-received; .. I have a lot to be happy about today.
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    Anyone following any particular diets?

    I gained substantial weight during the lockdown. Now following a low carb diet. Carbs only for breakfast and lunch. Combined with daily workouts (30 min high-intensity cardio and body weight exercises). Also, I avoid preservatives, emulsifiers, artificial sweeteners, processed sugar and...
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    What do you like to do to calm yourself and relax?

    I'm a very tactile person so for me I like folding papers, running my fingers over a texture I like. I also do deep, slow yoga-style breath focused on making your bellow expand big. I was told that it affects some positive chemical or hormone (cortisol?) that makes it impossible to feel afraid.
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